mile medley relay to 1600-meter medley relay subtract 1.2 sec. I have a quick burst in the first 1-20yds but then I can't maintain top speed. Standardized Track Event Conversion Factors . Then walk in normal mode and count the number of steps done. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. For example, take Wide Receiver Jacoby Ford Oakland 4th round There's your answer. I have seen and heard of guys like you that dispute everything. Agreed. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. I dont see anything unreasonable about their times. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. 3 downs are hard to sell? Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. is only in seconds, we can skip step one above. Spiller, C.J. Be patient,seems to me that your coach hasent done a bad job. You might be 100 percent correct but who are you disputing? %
If you dont believe it just ask him. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Berry, Eric 4.47 220-yard LH to girls 200-meter LH subtract .2 sec. 100m sprinters train for just that 100 meters, not 40 yards. [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. PS I ran the 60 in indoor track. On the bright side, your you can look it up statement brings humor to the post. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" Always gave me explanation, helps me breqk down and solve problems. You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. 4.3-4.4 is only average? As a coincidence, the formula actually worked for me. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. And counting. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. Circa 1984. The extrapolations are apples-to-oranges comparisons. respectively concerning football players and sprinters is even further off the mark. They need to be applauded for training for and posting excellent times. Why not? Ego aside, how can a football player have a faster time than a sprinter? 10.06 for 100m converts to 40 Yard Dash = 04.19. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. 2023 Copyright Double check the distance. Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. factor from the table below is 91.44. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. If youre fast, youll know it. Thanks, but how fast do you think I can get? Homework is a necessary part of school that helps students review and practice what they have learned in class. The 40-yard sprints at the combine have had semi-electronic timing since 1999. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. Whats your 1 rep max for the bench press, cling, and squat. 880-yard relay to 4x200-meter relay subtract .5 sec. Degeare, Chris 5.16, Defensive Linemen It really comes down to faster tracks, not better training. 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. ,em##!H&5 2$s;Xck TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. How fast does he run the first 36.5ish meters? I think I would have to call it crap! Conversion Calculator Result 10.06 for 100m converts to. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s Hardesty, Montario 4.49 The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. U;I^*piKb%;L(U:e:O8XX&R. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Plus you have to figure out how to train that particular athlete. The technical storage or access that is used exclusively for statistical purposes. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. If you want to improve your academic performance, try studying with a friend. [deleted] 2 yr. ago. But what would happen if they trained seriously for the event and reached their top speed earlier? SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. When I train anaerobic alactic,I train from 10-80. I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. To provide the best experiences, we use technologies like cookies to store and/or access device information. I ended up bein an ok 60 sprinter 6.4 in college. Mays, Taylor 4.43 McNeal, Shawnbrey 4.56 running event records exist in both meters and yards it is necessary to In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Periodend of story. 100 m to yd conversion. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. Tight End Dorin Dickerson Houston 7th round https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter All track . When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. mile relay to 4x400-meter relay subtract 1.1 sec. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. The following chart are National norms using hand times for 16 to 19 year olds. Tebow, Tim 4.72 Kindle, Sergio 4.71 The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. Harbor, Clay 4.69 Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. The technical storage or access that is used exclusively for anonymous statistical purposes. it is widely used by the running community due to its ease of use and accuracy. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. The other measurement, in these calculations, which is not exact is the 3.28 feet. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. Your assumpions are flawed. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. I am not sure whether the table is for 30 meter time or 40 yard dash time. I do think most of these times in high school are flawed and habdheld timed errors. All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. Smith, Shelley 5.11 The NFL does not keep official recordsof combine performances. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. 100y = 09.2. Pender, David 4.47 If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Since this is the case, you can't just do a mathematical extrapolation. Easley, Marcus 4.46 And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. As far as the CFL goes, theyll take anyone. Go to the link and check out their other workout test results. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi
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;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. The chart is a fun illustration for discussion purposes. You want to cover the distance in the shortest possible time. Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. Convert a 40-yd or 100-yd Dash Time to MPH? When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. an answer of 0.1323272. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. You talk as if you know everything, but Im willing to bet you havent produce anything. Where do you rank? The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. I can't take credit for the formula. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. Capers, Selvish 5.14 9x+2y=39 6x+13y=9""". Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. I could've done much better. In order to convert from [m] to [m]. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. We are looking at 3.9 to 4.0 hand time performances! ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B
B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: That is, 100 yards is equal to 91.44 meters (making NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. Not consenting or withdrawing consent, may adversely affect certain features and functions. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. But I was a mediocre 100 sprinter. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. If you have a 14 second 100-yard dash, you are going about 14.6 mph. too many outside factors for the 40yard test to indicate 400 times. LeFevour, Dan 4.66 Long, Scott 4.46 That's because the combine participants aren't reacting to a starter's gun. Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. As kids develope on many different levels. 2 0 obj
That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. The technical storage or access that is used exclusively for statistical purposes. I believe he was the first to break the 6 second barrier in the 60 yard dash. All rights reserved. You can find Freeman DVD at championship production. "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Maybe one day Usian can hold 11 world records concurrently? Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Sanders, Emmanuel 4.41 Essentially, reaction time must be accounted for when calculating these times. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. Defensive Lineman Dexter Davis Seattle 7th round Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. No one is running 3.40 without rocking momentum or one foot extra step in. For example: 155-6.5 would be 155 feet and 6.5 inches. Jackson, Kareem 4.48 As for potential in the long run is truely anyones guess. I know from years of timing track races that Im usually at least .4 off the electronic time. Thats exactly right. You can acheive medeocre(sp?) Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. if so,what school.What was your best 100 meter time? Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 The assumption has been that Jackson's 4.12 was a hand-timed 40. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Youre correct, Jimson. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? I am a Masters Athlete and Coach currently based in London UK. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. And the trophy for the league has been around for 100 years! Moats, Arthur 4.66 Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. Time/Mark to Convert. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. Then again, some 100 meter races are won and lost during those last 8.5 meters! So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. There is no fixed rule. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e How Hard Is It To Medal At The New York State Meet? due to the drop in top end speed. But thats nothing new for them as Speed City was right down the road in San Jose. English distances for field events should always be expressed as feet dash inches. Privacy Policy So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. For track and field, the runner will start as soon as the gun has been shot. If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. That kind of coverage hasn't always been the case. Answer (1 of 4): As has been said, it's impossible to tell. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. Terms of Use Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. The track at Seoul 1988 was nowhere near as fast as todays hard tracks favoring sprinters. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 120 yard HH to 110-meter HH time is the same. The 100m sprint is not a paced race. Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. Owner @ Gymless Fitness: http://gymlessfit.com. `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu Cornerback Brandon Ghee Cincinnati 3rd round Price, Taylor 4.41 - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). In this table the measurements of 9.63 seconds and 100 meters are not exact. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. What is your best 40 yard dash time and 400 meter time? International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. a good time in the 70 meter dash for an olympic medalist would be about . One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. Running Back Jahvid Best Detroit 1st round So dont post something if you clearly havent done your research. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Most of the great 40y times that you hear about in football are hand times. I am a Masters Athlete and Coach currently based in London UK. 0.45 seconds is huge! Convert 40y to 100m conversion - I had no idea how fast some of these guys are! Instead, they begin running when they are ready. Coleman, Harry 4.65 Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players.
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